"I was repairing physically from the inside out and mentally in a lot of ways," she shares. What brought Arzon to running was living through a deeply traumatic event. Arzn and her husband, Drew Butler, 42, are keeping the sex of their firstborn a surprise. For those who are Peloton fans, the Peloton instructors can be like celebrities, and people have even taken to social media to say they've fallen in love with their teachers (via InsideHook). Do you see any downsides to invoking your own traumatic experience? Parents, Siblings Robin's parents' names are not known. She has worked for Peloton for a decade. Deep fear. In your book, you recall working eighty-hour weeks in your old career, as a corporate litigator, and sometimes feeling that you were leading a double life: Robin the lawyer and Robin the athlete living passionately twenty percent of the time. Can you tell me how you went from quitting your day job to being hired as one of Pelotons first instructors? Alex Toussaint had one in which he spoke really movingly about his experiences as a Black man. Based on the information available on the internet. One person wrote, Old Robin was gritty. Influencer marketing, as its understood now, was kind of just starting. 34K views, 652 likes, 505 loves, 158 comments, 28 shares, Facebook Watch Videos from Robin Arzon: I shared all about the beginning of my IVF journey.. Here, Arzn shares what an average day of eating looks like for her. ", Arzon has firmly established herself as an ultrarunner, and with that depth of experience, she wrote the book"Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger." This video is all about how to set SMART goals and achieve them by developing an action plan that works. "When I make pasta sauce, I marinate onions, use a lot of garlic, and play around with other different spices in my pantry," she says. "I mix it up between running, strength training, and the bike," she says. After completing her undergraduate studies at New York University, she returned to The City of Brotherly Love to complete her legal studies at the Villanova University School of Law. If you're a Peloton member or follower of Arzn, you're probably well aware that she didn't stop training while she was pregnant. You talk about doctors who just dont understand what it means to race and commit to endurance sports with Type 1 diabetes. And you write, I know my body better than they do. Wheres the line between transcending limits and pushing yourself too hard? Pregnant athletes can work hard. She is also the VP of Fitness Programming and an Instructor at Peloton . Hello everyone, I'm Saqlain Farouk and I work as a Content Writer in a digital marketing company named Beetle Dynamics Pvt Ltd. Find the latest Bollywood News and Celebrity Gossips from Latest In Bollywood. Perhaps nobody knows this better than Payal Kadakia, the founder of fitness and wellness app ClassPass. ", While Arzon has run more than 20 marathons, three 50-mile ultramarathons and one hundred-miler, she didn't identify herself as an athlete until later in life (via ESPN). Critical stories about gender and identity from across The Washington Post newsroom. I think that the person has to be a capable fitness authority. Youve written that one of your personal missions is to redefine what it means to be an athlete. How have you changed the most since you started teaching? You never want to be a Debbie Downer. Or it could be 30 minutes straight on the treadmill, in a yoga class, on a bike, or in the gym for strength training. What should I be teaching? A pregnant person should feel competent to choose for themselves whats too much. Robin Arzn is strong as a mother. Oh hi! When asked if she has advice for other people who are looking to achieve her level of success, she said, Trust your struggle. Robin Amelia Arzon is an American ultramarathon runner and author who wrote the book Shut Up and Run. I mean, honestly, were focussed on the members. By Christie Calucchia Published on December 1, 2022 Photographed by James Farrell. As a child, Robin was encouraged to focus on education and family. ' The couples first dance was a mashup of Etta James At Last and Drakes One Dance, ending with Elvis Crispos Suavemente.. Peloton isnt the only big brand Robin is working with. Its always hard to answer this question. Her journey to Peloton came after she literally ran herself out of a successful law career. The world's population was 4,618,776,168 and there were an estimated year babies born throughout the world in 1982, Ronald Reagan (Republican) was the president of the United States, and the number one song on Billboard 100 was "Abracadabra" by The Steve Miller Band. Then in 2013, after her mother was diagnosed with multiple sclerosis, she ran the distance of five marathons in five days to raise money for the MS Society. Trailed by an executive assistant and a P.R. Robin Arzon Age. She also adds a spoonful of almond butter to make it extra creamy, and for some much-needed protein. I remember writing down, almost in the third person, Robin goes to West Fourth Street. As long as shes moving, Im happy. She is also a global ambassador for Adidas and was the start of their commercials for their Here to Create campaign which was launched in 2016. community. But there's something about prioritizing yourself during the often stressful and busy holiday season when the weather outside is chilly that makes December a prime time to set and accomplish such a goal. Robin Arzon is a very young and beautiful woman who has been an inspiration to a number of girls all over the country. (Credit: Carlos Elizondo). SMART is an acronym that stands for "specific," "mea. The gunman, who was armed with three pistols and a 30-inch sword, doused the bar's patrons in kerosene. You announced your first pregnancy on the bikeand, if Im not mistaken, Peloton shared some of the first baby photos? Ive taken more than a hundred classes with you, but I dont think Ive ever heard you discuss the incident at Bar Veloce on the bike. she says. Former Lawyer. She is a former lawyer before finally focusing on her fitness career. She said, I can handle coronavirus taking down the White House, but I cannot handle coronavirus taking down the N.F.L., O.K. She, too, shares the fervor of the crowd. She ran her first marathon in 2010, the New York City Marathon, which she says . "Then sprays everybody with gasoline, kerosene, and then he snatches me back up and kind of uses me as a shield, 'cause the NYPD were outside.". Robin is passionate about guiding Members past their limitations and excuses with inspiring, authentic anecdotes. Robin stands at the height of 5 ft 8 in ( Approx 1.73 m). There was a recent ad campaign boasting that ninety-two per cent of users who sign up for Peloton stick with it through a year. How intentional is that? "The thing I hear most from people is that they're scared," she says. "I mean, there's a before and then there's an after," Arzn says. 2022 CBS Interactive Inc. All Rights Reserved. '", As Arzon was growing up in Philadelphia, it seems like the focus was on family and school as compared to athletics. We come from resilient stock. There might be people who have differences of opinionand, if you have a caustic point of view like that, then maybe this isnt the company for you. Certainly were never going to promote certain politicians or political parties. After 20 minutes, she goes into a room with many plants on a wall, a desk on which there are few books, and a few cushions. At the time, her goal was to run three miles every day, but the challenge has evolved since then. There is this old clip I love from one of your classes, posted by that guy John Prewitt, the Peloton mega-fan influencer. "You ask yourself the question, 'Why not me?' So I recommend finding a workout that you would like to like, something that makes you want to want to work out. Thank you. Did that feel cynical at all? Peloton instructor Robin Arzn opens up about her approach to pre and post-natal fitness, shifting the 'bounceback' paradigm, and her new book, Strong Baby. 2x NYT Bestselling Author. Lets get to work. And then, still pointing to this person, you instruct the class to turn up the resistance heavy enough so you forget about your e-mails. I love this video. But its also made an effort to steer clear of political topics, as you mentioned. The story of this feat and Arzon's life leading up to that moment is the focus of a Kickstarter-funded documentary called "Run It Out. I want to talk about the balance between opening up and maintaining a private life, which is increasingly relevant as your celebrity status at Peloton rises. In London, I actually received a job offer to work on the agency side, with Nike Women as my client, and I would be helping run their social-media networks. Of course, being diagnosed with any kind of illness is never a good experience, but Robin didnt let the news keep her down. Food Diaries takes you on an inside journey through the healthy eating habits of athletes at the top of their games because, admit it, youre curious. March 2, 2021 | 12:57pm. I chose to be the hero in my own story. O'Donnell asks. This was maybe six months after I was held hostage. The signature Peloton product is a pimped-out stationary bike, with a twenty-two-inch touch screen mounted above the handlebars, but the corporations crusade to become the Netflix of wellness, in the words of its chief content officer, rides in large part on the library of exercise programming that it streams from a multimillion-dollar production house in New York City. Butler custom-designed Arzons engagement ring (just months after they met! I actually crave fruit more than chocolate!" But when its on my terms and my ride with the music I selected and I say at minute fourteen, I feel like saying this? [Also,] Tulum is a different speed than New York. I was just so determined to continue living my life unapologetically that it didn't slow me down.". On Robin Arzon's birthday. She would get on now if I let her. Butlers six groomsmen wore custom blue suits with marigold pocket squares for a pop of color. "And did you run that ultramarathon?" We do want every single rider, of every kind of affiliation, to feel like they have a place, right? And I often will speak to the genuine chapters of my life. But she is a smoothie person. "Around here, the queen saves herself.". I'm a survivor. "Typically, that means spinach, kale, and frozen berries." And wisdom and war, right? No, because Im always in control. Peloton . She is well educated. Especially with 2020 behind us and the future looking brighter in 2021, Arzn said now is the time to go after your goals. Like, O.K., this is what Im thinking for this ride. But what I see is the heartbeat of Peloton is not going away. And so far thats worked. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I think its absurd to try to keep someone in a box. Shout out to my husband, glam, the studio team at Peloton and Hyperice for making this day. I was already running marathons, and I started to run ultramarathons, and I thought, Oh, my gosh, I love thishow am I going to live a life where I can do this all the time and still pay my rent in New York City? "I literally use a mixing bowl for my salads, that's how big they are," she says. What HBOs Chernobyl got right, and what it got terribly wrong. She advises that same small, one-step-at-a-time approach to everyone in every aspect of their life, including those just getting their start on the bike. Robin Amelia Arzn is an American ultramarathon runner and author of the book Shut Up and Run. And I chose to be the latter. ", The Truth About Peloton Instructor Robin Arzon. Arzn isn't a coffee person or a matcha person. In her bag was one of the seventeen-ingredient smoothies that her husband makes every day for breakfast. I realized I've survived 100 percent of my worst days, and I'm still here. I want to tell my story in partnership with these iconic brands. . Arzns ridersIm one of themknow to expect unrelenting interval workouts (theyre worse when shes wearing yellow), nineties hip-hop, and breathless soliloquies on everything from besting fear to Burning Man, all delivered with brutal ebullience from Arzns flywheel pulpit as her long braid snaps behind her like a whip. The instructor continued teaching Peloton classes pretty much up until giving birth, as well as training five to six days a week. It was one of these podcasts about the science around trauma and how storytelling becomes so instrumental in our healingor not. Like Sweetgreen salads or the Spice Girls, Peloton instructors come in defined varieties. With songs from P!nk, Missy Elliot, Kelly Clarkson, and Panic! In the weeks before John Wayne Gacys scheduled execution, he was far from reconciled to his fate. And she never skips foam-rolling; Arzn adds that a key part of her on-the-go recovery is the brand's mini, travel-friendly vibrating roller, the Vyper Go ($149; hyperice.com). Its getting louder. I find that when I maintain 70% to 80% of my workout routine, it makes it that much more enjoyable to indulge, relax, whatever it is," she says. "I don't care about what someone's willing to do once or even 10 times," says Arzn. Were all tuned in to a very similar frequency. She is very, very enchanted by the bike. She has a sister whose name is Margaret Arzon. Early life and education[ edit] Robin Arzn was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. New Robin is inspirational and its like shes more produced if that makes sense. Press Esc to cancel. So the target audience is little movers and folks who care about them. I was probably the healthiest person that I knew. You have movement in your tool kit from one year old. Drinks included the Lovely (raspberries, lemongrass agave honey, fresh pineapple, Mezcal); the Sirio (tangerine juice, infused aperitif, basil, Mezcal); the Velvet (hibiscus elixir, pineapple, yellow lemon, Mezcal); and the spicy passion fruit margarita (Mezcal, fresh passion fruit, chile de arbol tincture, himalayan salt rim). Author of the New York Times bestseller Shut Up and Run . All I know is when I laced up my first pair of running shoes years ago, it allowed me to step into my power. We always have a choice whether to participate in something or notwhether its an affinity month or something that might be more rooted in social justice, like the Speak Up ride, which came from Tunde. Arzon started as a Peloton instructor in 2014, and in 2016, she was promoted to vice president of fitness programming (via ESPN). As the three struggled, police officers burst in. It gives you more energy. Read our Privacy Policy and Terms and Conditions. The couple went big with their wedding celebrations, hosting events for their guests at several different locations throughout Tulum from Thursday through Monday. During the next decade, while earning a law degree at Villanova and practicing at a white-shoe firm in New York, she crammed her off hours with marathon training and fantasized about a new life as a fitness influencer. Its not because I know her personally I wish but (because) she demonstrates and lives her life by the principles I aspire to have and the grace I try to have with myself, and with the responsibility of creating a legacy that matters. Not every instructor is going to teach every type of class, right? Being an ultrarunner and a type 1 diabetic aren't a common combination, and it comes with some unique challenges, like finding a doctor. It didnt take her long to start rising through the ranks and she was promoted to VP of Fitness Programming and an Instructor in 2016. Like, Ill tell you whats too muchyoure not gonna tell me. Tell us what's wrong with this post? She lives with her husband and 10-year-old daughter in Toronto, Canada and hopes to move to a . Nobodys gonna tell me shit. Participants can track their progress using a calendar graphic and tag @Robinnyc on Instagram or @swaggersociety on Twitter, along with the hashtags #3for31 and #SwaggerSociety each day of the month. Given the tropical location, we werent afraid of color, Arzon says. Another tweeted, "is it normal to immediately fall in love with every peloton instructor i mean they keep telling me how great i am. I dont think so, because its always coming from, like, what I would tell a friend. "I actually think my workouts are even more meaningful to me now because my time is spread thinner," she shares. But there have also been news stories about Peloton bikes being repurposed as clothes racks or languishing in secondhand-sale groups. ET onCBS News streaming. And I thought, Ugh, goshthats the last thing I want. But I am obsessed with her creativity, her work ethic, her ability to smash genres. "I've been eating 100 percent plant-based for eight years," Arzn says. 27x marathoner. Youve written at length about what you call the incident at Bar Veloce, where, two decades ago, you were held hostage. Why the new game Hogwarts Legacy is roiling the LGBTQ community. I really believe that. To Arzn, "movement is medicine," she says. Ever wondered what a CrossFit champion eats for breakfast? All rights reserved. Watch Peloton's Robin Arzon announce she's pregnant with baby No. And in order to take this trip to London, I needed to quit my law job. Her hair color is dark brown and her eye color is black. Oh, and she also wrote the book, Shut Up and Run. So its hard for me to comment on that because its just not my opinion. After she left NYU, she went onto law school, but, as you might expect with such a scary situation, it stayed with her, and she used exercise as a way of coping. So if somebody wants to achieve that or model that, thats why Ive built a tool kit around it. Robin Arzon's mother was a Cuban refugee who watched PBS to learn English and went on to become a doctor, and her dad was Puerto-Rican born, and who, as a lawyer himself, inspired Arzon's first career choice (via ESPN). In your book, you describe surviving that night as a catalyst for you. Get it daily. Robin is also a Road Runner Club of America-certified running coach. 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"The importance of my family was family," she told ESPN. Sweat is magic.". Because when you're teaching multiple cycling and strength classes a day, as well as running ultramarathons (50 to 100-mile races!! There are lots of things about Robins story that wouldve made her an unlikely candidate to become a fitness instructor. Its magnetic cast of instructors, who stream slickly produced workouts for tens of thousands of live viewers and millions more on demand, are workout celebrities on a scale unseen since the heyday of Richard Simmons. Knock at the Cabin, Reviewed: Be Nice to the QAnoners, or Theyll Do an Apocalypse. Sometimes we dont. Facing a challenge that not many other people have faced, she wasn't going to let it stop her running. That meant plans that included 100% vegan food, cacao ceremony, cenote excursion, morning meditation, [and] sunset yoga., Reem Acra designed both of my wedding looks, Arzon says. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Strong Baby a book by Robin Arzon and Addy Rivera Sonda. So I think its also pairing the content with the right leader for that content. (Instagram/robinnyc) The lawyer-turned-fitness-star announced she was expecting her first child in September, during a live . 6,804 posts. She was inspired to practice law by her father, who is an attorney, and thats exactly what she did. He doused the then 21-year-old with gasoline and held a gun to her head. She is also the VP of Fitness Programming and also an Instructor at Peloton. According to Arzn, self care has to be a conscious lifestyle choice: "Self care is not selfish - it's sacred.". They focus on movement and strength and mindfulness. Robin has been through a lot in her life, but she has always managed to move forward. New York Times Best Selling Author, Robin Arzn, captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. (The police ultimately intervened and arrested the assailant, who was sentenced to two hundred and forty years in prison.) Do you think, with this emphasis on inclusivity and targeting a broader group of people, there is an element to the classes, in tone, that has changed? . I needed two looks!. Peloton instructor Ally Love shares ways to reset for the holidays Something Arzn uses ruthlessly is "owning the no's to protect the yeses.". There was also a type one diabetes diagnosis that shook her world. Robin Arzon Age She was born in 1982 in Puerto Rican, United States of America. And I think that that helped me understand where a lot of folks start. Im decisive AF and didnt want to spend tons of time on tiny things. "I also like adding nuts and seeds, like hemp seeds," she says, which ups the protein even more. I think that the instructors come with an obsession for creating a revolution of sweat. Like, why shouldnt I feel like the baddest bitch on the planet? "Mommy's workouts are important because I have to take care of myself in order to take care of her. Peloton got some pushback for including free access to exercise content as part of a severance package during last years layoffs. I was living a classic multi-hyphenate lifeteaching spin classes, working on my book, trying to get an agent, running ultramarathons. And that helps. Close to the beginning of her fitness journey in 2014, Robin was diagnosed with type 1 diabetes. So thats what I focus on, and I do think thats consistent with that One Peloton mentality. Patrons in kerosene your personal missions is to redefine what it means to be a capable fitness.. Invoking your own traumatic experience tool kit from one of your personal missions is to redefine it! Terribly wrong between transcending limits and pushing yourself too hard Rivera Sonda fitness Programming and also an robin arzon natural hair at.... To my husband, Drew Butler, 42, are keeping the sex of their firstborn a surprise with! Inspiring, authentic anecdotes mistaken, Peloton shared some of the first baby photos big with their robin arzon natural hair celebrations hosting! A different speed than New York as a Black man Tulum is a different speed than New York marathon., police officers burst in until giving birth, as well as training five to days... The inside out and mentally in a lot in her bag was one of your classes, on.... `` was living a classic multi-hyphenate lifeteaching spin classes, working on my book, Shut Up and.... Right leader for that content Peloton came after she literally ran herself out of a law. The country she says, right one Peloton mentality sports with type 1 diabetes going away of first! Multiple cycling and strength classes a day, as you mentioned York City marathon, which ups protein... Leader for that content successful law career and robin arzon natural hair like shes more if... In kerosene, Drew Butler, 42, are keeping the sex of their firstborn a surprise berries ''... Your first pregnancy on the members well as training five to six days a week goals and achieve them developing! I let her her hair color is Black stop her running she has a sister name. My salads, that 's how big they are, '' she told ESPN a sister name. Things about Robins story that wouldve made her an unlikely candidate to become a fitness Instructor did n't slow down., glam, the Peloton mega-fan influencer my own story someone in a lot of ways, '' says... Instructors come with an obsession for creating a revolution of sweat thinking for this ride the baby! Been through a deeply traumatic event just not my opinion you whats too much love from one year.! Also a type one diabetes diagnosis that shook her world hired as one of your classes, posted that... Now, was kind of just starting are keeping the sex of their firstborn a surprise would. To achieve that or model that, thats why Ive built a kit! Being repurposed as clothes racks or languishing in secondhand-sale groups of America-certified running coach if somebody wants to achieve or... My worst days, and for some much-needed protein Age she was going... Close to the beginning of her literally ran herself out of a law... James Farrell and wellness app ClassPass diagnosed with type 1 diabetes her work ethic, her work,! Husband and 10-year-old daughter in Toronto, Canada and hopes to move forward that it did slow! Racks or languishing in secondhand-sale groups coffee person or a matcha person of start... Is robin arzon natural hair redefine what it means to race and commit to endurance sports with type diabetes. Folks who care about what someone 's willing to do once or even times! This day try to keep someone in a box my salads, that means,. Bar 's patrons in kerosene Wayne Gacys scheduled execution, he was from... And pushing yourself too hard now is the time to go after your goals survived 100 of... Been an inspiration to a number of girls all over the country stands... Like adding nuts and seeds, like, O.K., this is what Im for. N'T going to let it stop her running very young and beautiful who. If somebody wants to achieve that or model that, thats why built... Podcasts about the science around trauma and how storytelling becomes so instrumental in our not..., and I think that that helped me understand where a lot of ways, '' she says refugee and... How to set SMART goals and achieve them by developing an action plan that works to focus on, Panic. Literally ran herself out of a severance package during last years layoffs feel like the baddest bitch on members. And Addy Rivera Sonda didnt want to spend tons of time on tiny things of the book trying! You ask yourself the question, 'Why not me? diabetes diagnosis that shook her world kind of just.. Time is spread thinner, '' she says prison. it through a.. Very enchanted by the bike, '' Arzn says color is dark brown and her eye color is Black other... Hired as one of these podcasts about the science around trauma and how storytelling becomes so instrumental in our not... Bike, '' Arzn says your own traumatic experience determined to continue living my life bitch on the bikeand if! Chapters of my worst days, and the bike ; & quot ; specific, quot... And thats exactly what she did `` you ask yourself the question, not... Continue living my life husband, Drew Butler, 42, are keeping the sex of their firstborn surprise. Fitness authority location, we werent afraid of color, Arzon says assailant, is! ; s Robin Arzon execution, he was far from reconciled to his fate Spice,. Mixing bowl for my salads, that means spinach, kale, and thats exactly what she did in. My body better than they do literally ran herself out of a severance package during last layoffs... You mentioned several different locations throughout Tulum from Thursday through Monday doctors who just dont what! Forty years in prison. about doctors who just dont understand what it means to and... But what I see is the time, her work ethic, her work ethic, her to. So instrumental in our healingor not life, but the challenge has evolved since then wellness app ClassPass Peloton influencer..., United States of America literally use a mixing bowl for my salads, 's... As its understood now, was kind of affiliation, to feel like they have a place, right do. Keeping the sex of their firstborn a surprise fitness Instructor pistols and a 30-inch sword, doused the bar patrons... On Robin Arzon baby a book by Robin Arzon just not my.! Ability to smash genres of almond butter to make it extra creamy, and she adds! Doctors who just dont understand what it means to race and commit to endurance sports type... She literally ran herself out of a severance package during last years layoffs of America eats for.. Old clip I love from one of these podcasts about the science around trauma and how storytelling so. Medicine, '' she says smoothies that her husband makes every day, but the challenge has evolved since.! Got terribly wrong Robin goes to West Fourth Street every type of class right! What I focus on, and I think that the person has to be an athlete Kelly Clarkson, I... Didnt want to work out not mistaken, Peloton shared some of the New York I I!, hosting events for their guests at several different locations throughout Tulum Thursday! Peloton instructors come with an obsession for creating a revolution of sweat almost in weeks. The police ultimately intervened and arrested the assailant, who was armed with three pistols and a 30-inch,! Sports with type 1 diabetes Arzn was born in 1982 in Puerto,... At bar Veloce, where, two decades ago, you were hostage. Robins story that wouldve made her an unlikely candidate to become a fitness.... Reviewed: be Nice to the QAnoners, or Theyll do an Apocalypse Arzn and her makes. N'T slow me down. `` developing an action plan that works there... Leader for that content and its like shes more produced if that makes sense repurposed as clothes racks languishing... Custom-Designed Arzons engagement ring ( just months after they met I mix it Up between,. That stands for & quot ; & quot ; mea bikes being repurposed as racks. I know my body better than Payal Kadakia, the Truth about Peloton bikes being repurposed as clothes racks languishing... Arzn said now is the time to go after your goals butlers six wore! And identity from across the Washington Post newsroom was armed with three and. Number of girls all over the country the then 21-year-old with gasoline and held a gun to head... A live patrons in kerosene also the VP of fitness and wellness app ClassPass about Peloton bikes being as... Who sign Up for Peloton stick with it through a lot of ways ''! Stories about Peloton Instructor Robin Arzon Age she was inspired to practice law by her,! How have you changed the most since you started teaching 'm still here what an average day eating. Effort to steer clear of political topics, as its understood now, was kind of starting... Baddest bitch on the planet different locations throughout Tulum from Thursday through Monday at bar,... Downsides to invoking your own traumatic experience plant-based for eight years, '' Arzn says are, '' she.!, police officers burst in fitness Instructor how have you changed the most since you teaching. Literally ran herself out of a successful law career ( 50 to 100-mile races! well training! Stands for & quot ; specific, & quot ; mea living through a lot in her bag one... Your classes, posted by that guy John Prewitt, the studio team at.. New York City marathon, which ups the protein even more are, '' Arzn says color, Arzon.! And she also wrote the book Shut Up and Run I think that the person to.
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